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壮阳吃什么好

壮阳,指温壮肾阳的一种治法。适用于命门火衰,精气虚耗而见阳瘘、滑精、小便频数、腰膝酸冷、脉象沉微等症。医学实验发现,有许多食物具有促进性功能、生精助育的功效,以下总结了一些可壮阳的食物,最健康的壮阳方法。

适宜食物

1、摄入充足的优质蛋白质

2、注意适量的补充维生素与微量元素

3、多食有利于养肾的食物

禁忌食物

1、忌辛辣、过咸的食物

2、忌寒凉、油腻类食物

3、忌不易消化的食物

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