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补心吃什么好

心脏是人体的发动机,是支撑各个器官的源动力,只有心脏健康了机体才会正常发挥各大功能。心脏病已经是我们再熟悉不过的常见疾病之一,然而心脏病的发病率却也一直居高不下,吃什么能够有效预防疾病呢?让我们一同来认识一下最有利于?;ば脑嘟】档氖澄?。

适宜食物

1、宜多食红色食物,可活血化瘀

2、宜多食苦味食物,可消炎解毒

3、宜食寒凉性食物,可清热去火

禁忌食物

1、忌肥甘厚腻的食物

2、忌浓茶、咖啡、烟酒

3、忌用辛辣、热性调料

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