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补血吃什么好

补血是中医治疗血虚症的方法。又称养血。属补法。血虚症是由于血不足而使脏腑组织失于濡养所表现出来的证候。补血能使脏腑组织得到血液的充分濡养,使脏腑组织的功能恢复正常。血虚证主要有心血虚症和肝血虚症,补血法有补心血和补肝血。此外,气虚、精亏、血瘀等也可导致血虚症的发生,所以补血还有补气生血、填精补血 、祛瘀生新等方法。

适宜食物

1、多补充铁、铜等微量元素

2、多吃些富含“造血原料”的优质蛋白质

3、宜吃补气、补肾、健脾作用的食物

禁忌食物

1、忌食辛辣、生冷的食物

2、少食碱性食物,碱性环境不利于铁质吸收

3、忌食粗糙的不易消化的食物

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