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自我保健7要素

自我保健7要素

保健常识 / 2013-08-07 / 人看过 / 苹果绿 www.021fa.cn / 我要评论

国内外权威部门大力推行国际自我保健日发布的3大重要内容自我保健7要素、健康生活24准则、自我保健8宣言,正是本网站要普及的理念,欢迎收藏或分享,为自己和他人受益一生

 自我保健7要素7 Important Parts on Self-Care
1.不治已病治未病,预防为主,小病早治。Prevention is better than cure, Treat ailments early.
2.调整心态,愉悦精神。Balancing meantal status and keep good mood.
3.生活规律,起居有常。Live a regular life with certain rules.
4.营养搭配,合理膳食。Taking nutritional diet with reasonable combination.
5.适当运动。Doing exercises properly.
6.戒烟限酒。Quit smoking and set limit on alcohol.
7.获取和运用健康科学知识。Acquire and practice scientific healthcare knowledge.
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